The Connect Experience

Step into a morning of connection and movement, nestled by the sea at Kanela Café in the heart of Sea Point.

Sunday, 2 November at 09:00
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Book Your Spot

Experience the Magic

Guided through a thoughtfully curated sequence of movement, breathwork, sound, and mindful connection, each session is a gentle yet powerful invitation into your body, your presence, and the energy of community.

Movement & Connection 🎶

This isn’t just a class — it’s a living ritual. A space where community meets creativity through music, movement, and mindful connection.

Special Events

Join us at Kanela Café in Sea Point for a 2-hour sunrise-inspired journey of movement, connection, and intention.

Cacao & Treats

Enjoy a ceremonial cacao drink and our signature guilt-free brownies as part of your experience

Your Moment to Reconnect & Recharge

🕐 Arrival 08:45 for 09:00 sharp start

⏱️ 2h experience (09:00 - 11:00)

📍 Kanéla Café, Cape Town

💫 All levels welcome - beginners to experienced

✨ Bring: An open heart and a grounded intention

Comfortable clothing for movement, a water bottle, and your beautiful energy!

🌊 Move + Connect + Rise + ☕ Cacao & guilt-free brownies

Getting There

Location: Kanela Café, Sea Point, Cape Town

💰 Price: R250

Doors open at 8:45 AM — arrive early to settle in. The session starts promptly at 9:00 AM and flows until 11:00 AM.

Prepare for a nourishing and energising experience in community by the sea.

Book Your Spot

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