More Ways to Unplug & Connect
Sunset Beach Yoga
Next session: Wednesday, 17 December at 18:45
Get ready to unplug, breathe, and flow with us at Clifton 1st Beach
Learn MoreThe holidays are chaotic. Your mind is racing. Your to-do list is endless. Stop. Take a deep breath. This is your invitation to press pause. Join us for a powerful sunset breathwork session guided by Rhys Thomas on Clifton 1st Beach. No rush, no noise, just you, the ocean, and a moment of pure calm.
Release the holiday stress, reset your nervous system, and find your center before the New Year begins. A supportive space to slow down when the world speeds up.
Immerse yourself completely. High-quality silent disco headphones allow you to tune out the distractions and tune into your breath.
Escape the holiday buzz. A grounded journey of breath and connection at Clifton 1st Beach, guided by Rhys Thomas.
Leave feeling lighter, clearer, and ready to enjoy the festive season with a regulated nervous system.
🕐 Arrival 18:00 for 18:15 sharp start
⏱️ 60 minute session (18:15 - 19:15)
📍 Clifton 1st, Cape Town
💫 All levels welcome - beginners to experienced
Bring your open heart
Wear warm clothes, bring a towel, blanket, eye mask and pillow.
Next session: Wednesday, 17 December at 18:45
Get ready to unplug, breathe, and flow with us at Clifton 1st Beach
Learn More